There are many ways and methods you can use to treat facial blushing and you want to use as many of them as possible to ensure your success.

Simply by making some modifications to your lifestyle, such as making small changes to your eating habits and reducing your level of stress can often have a big effect on reducing your blushing.

It is important to treat blushing in as many ways as possible. While you try to treat the symptoms of the skin (blushing) that are most visible and distressing with creams and medication, etc, you should try treating the cause!

If we find and treat the cause, then maybe all the symptoms of blushing need not occur!

Follow these recommendations for better health and better looking skin:

Water – If you work outside, play sport, or do something else physically taxing make sure you drink plenty of water. Since heat relates to vascular dilation (also referred to as flushing) in most people, the blushing and rosacea sufferer needs even more water. Those with undesirable skin conditions should consume between 10 and 12 glasses (3 liters) of icy water per day to cool the face and body and to assist the body in proper excretion of oil, waste, and toxins. The water must be icy cold to help prevent blushing and to reduce it once it has occurred.

Are You Stressed? – Stress is the body’s reaction to a perceived threat. Adrenaline and hormones are released, and the nervous system is activated, sharpening our senses. However this will also cause our pulse to rise, making our muscles tense and our immune system begins to shut down.

Avoid stressful situations. Anger, embarrassment, shyness, fright and anxiety can all result in you blushing. You can combat stress by changing your situation, your attitude toward people and things (we can learn to be positive), and taking the personal time out to have fun and friendship.

What You Eat – What you eat can have positive or negative effect on your blushing. You should avoid stimulants such as coffee, tea, cigarettes, and excessive sugar from sweets and soda. Anything that affects the entire body, brain, and nervous system to awaken it in the morning or stimulate it during the day can easily stimulate the sebaceous glands to secrete more oil that has to leave the body via the pores. Also, stimulants create stress.

Alcohol – It’s best to avoid alcohol or at least minimize alcohol intake. Alcohol is a diuretic; that is, it pushes water out of body cells, causing increased urine production resulting in dehydration. Dehydration causes the skin’s pores to shrink, making them more prone to clogging. Also, alcohol inhibits sleep, causing more fatigue and stress, which lead to more blushing symptoms. If you do drink alcohol, follow it with a big glass of fresh water to help hydrate the body.

Exercise – Is great for stress reduction! It is best to exercise in moderate temperatures: in the early morning during the summer, and during the heat of the day in winter. A simple walk for 15 minutes can sometimes be enough. Another great exercise is swimming.

For more information on how you can cure your blushing without drugs, creams, medication and defiantly without surgery, click here

If you want to stop blushing, here are 4 simple and effective methods you can try right now to help reduce and cure your blushing.

1: When do you blush?

Sure, you know when you blush, but is there a pattern? What is the actual “thing” that starts your reaction and causes you to go so red in the face? Most people find that when they start to notice what causes their blushing, there are one or two common events. Once you’ve narrowed your blushes down like this, you can start working on a solution.

2: Chill out and relax more.

Quite often our blushing is caused because we’re not relaxed. A lot of tension and stress can build up and be a big factor causing you to blush – usually at just the wrong moment. Take up some form of relaxation such as meditation, yoga, listening to your favourite music, anything that helps you to centre and relax more.

3: Stop paying attention to your blushing

If you’re like most people, you start to blush even more when you notice yourself blushing. You’re probably going to be the first person who notices your blushing. Place your attention somewhere else – simply by changing your focus you can dramatically help reduce your blushing.

4: Practice blushing “on command”

Go on, blush now! Right now, this very moment! Was it as easy as you thought it would be? Or was it a lot harder than you expected? Most people find it’s actually very hard to blush when they just tell themselves to do it. If that’s the case with you then the next time you find yourself blushing, tell yourself to blush even more. Chances are you’ll fail – which is good – and that you’ll find it more difficult to blush next time around.

If you want to really cure your blushing problem once and for all and without creams, medication, drugs and definitely without surgery click here

I found this video today, I am sure a lot of you will be able to relate to it, I know I did.

I would love to hear your feedback on the video and the simply techniques explained, so make sure to leave your comments. Enjoy.

If you can’t view the video click here

Sam Stone.

P.S. To learn how to cure facial blushing click here

If you blush easily, you know how embarrassing it can be. While facial blushing is completely normal, for some it seems to happen more often than in others. There is a reason why you blush, and there are several ways to stop and even cure it entirely.

Blushing is a unique response that only affects the blood vessels in the face. Your body release adrenaline when you are embarrassed, which causes the veins in your face to dilate. These veins are the only ones that react this way to embarrassment.

There are two main theories of why we developed facial blushing as a response to embarrassment. The first is based upon upholding social order. When we say or do something we regret socially we show our apology by blushing, thus helping to diffuse the situation.

The other theory is that it simulates a look of rage or anger. In this way blushing is used to protect the ego, or to ensure self preservation.

Regardless of the how and why of blushing, it can be more embarrassing then the original faux pas that caused it. Although the occasional blush can be annoying, it is perfectly normal. For those who blush often, even when not in an embarrassing situation, it can affect everything from social situations to job interviews.

Which Is Treatment Is Right For You?
For some who suffer from constant facial blushing, the cause may not be embarrassment. It may be a side effect of allergies, drug reaction, or menopause. If you believe any of those may be causing you to blush, you will need to see your doctor to eliminate the root cause.

Hypnosis has worked in many cases to alleviate the psychological root of blushing If your blushing is causing you to limit your social interactions or change your life in any way to avoid situations that make you blush, hypnotism may be a good choice for you, make sure to visit a reputable hypnosis therapist.

There are many medications on the market to help combat excessive blushing. There are pills containing beta blockers which have been used successfully to prevent facial blushing. There are also many facial creams that may prevent blushing in some people. They work particularly well for those who suffer from a skin condition such as Rosacea. Some of these come in over the counter supplement form and others can be prescribed by a doctor.

Surgery is also available to stop blushing. Transthoracic sympathectomy is an endoscopic surgery is considered a minor procedure, but there is a risk of complications. In the surgery, nerves that effect the veins in the face are snipped and disabled. Surgery should only be considered for extreme cases and extensive consultation with your doctor is vital.

Facial blushing does not have to continue to embarrass you. There are many treatment options and finding the right one for you only takes a little research.

For more information click here

Sam Stone

Rosy cheeks have long been associated with good health and feminine beauty. For some though, persistent facial blushing can be a source of distress. Affecting both men and women; excessive facial blushing can incapacitate a person to the point of social isolation.

Why Do We Blush?

In order to control blushing you first have to understand what it is and why it happens. Blushing is a normal bodily response to embarrassment, stress, shame, even love. When you find yourself in an uncomfortable or confusing situation, the redness starts from the rush of blood the nervous system sends though the body affecting the face and sometimes ears and neck.

Once we are aware that we are blushing, often times the blushing becomes even more intense as we become embarrassed about the blushing! That’s what creates the nasty cycle.

How To Gain Control And Stop The Cycle.

Becoming aware of it and learning about blushing and the causes for it is a good first step to end your excessive blushing. Knowing as much as you can about the physiology of the act can help you learn to deal with each situation as they arise.

Once blushing has begun it is important to keep in control of the situation. Relaxing your shoulders and taking deep controlled breathes is one way to do this. Tell yourself you are in control.

Many people have reported hypnosis as an effective way of ending the stress of their frequent blushing. There are many books and tapes available on the topic of self hypnosis. You can train your body and mind to recognize blushing triggers and then mentally deal with them and greatly reduce the frequency and intensity of your blushes.

Important Factors That Can Have Big Effects

Your diet is a very important factor that many people skip over. Caffeine and alcohol in your diet can contribute to your excessive blushing also. If you find that you tend to flush more after you have consumed any of these products, you may want to cut them out of your diet for a while and see if your problem improves.

There are many ways to deal with your excessive blushing without costly medication and creams. Acceptance is key to overcoming any problem. Sometimes it is as easy as accepting the fact that you are a blusher and make a joke about it when it occurs, say “Oh, here we go again” or when you feel your blush coming on just laugh at yourself and say, “Wow, is my face red!”

For more information click here

By Sam Stone

Blushing is a natural, involuntary reaction of the body in situations of anxiety or embarrassment, and it’s often accompanied by sweating, mild to severe discomfort, and/or an inability to keep eye contact. Everyone blushes from time to time, but for some people it occurs too often, and becomes a major source of discomfort.

In fact, blushing can take on a viscous cycle for some people. They become embarrassed and blush; and the consciousness that they are blushing causes them further embarrassment, and they blush more. It can get so severe that people go through their days obsessing over when they will blush next, and worrying about how to avoid it.

The great news is, blushing is manageable.

Curing embarrassing facial blushing will take some time and effort, but with these thought processes, you can begin to keep your blushing under control:

1. Understand that blushing is an involuntary, bodily reaction to a thought occurring in the mind. Blushing is just the symptom. Concentrate, on changing the thought behind the blushing instead of trying to hide or eliminate the blush, as this usually just makes things worse.

2. Visualisation has been widely reported to help people with anxiety and self esteem issues. Think of situations that make you blush, and play them out in your mind ahead of time with you not blushing and interacting calmly. Ask yourself “What can you do differently to avoid blushing?” Concentrate on the thoughts you have while blushing, and work away at them.

3. Acceptance is a vital key when overcoming any problem. Once you get into the situation, if you still blush, try announcing it. Say, “I’m going to blush again,” or something similar, and smile about it. Handle the situation with humor if possible.

4. Once you begin to embrace your blushing, you’ll actually find yourself blushing less. Know that everyone blushes from time to time. It’s natural. Many people even find it attractive, or “cute.” You certainly don’t want to blush all the time, but when you do, relax, and assure yourself that its okay.

5. Increase your self-esteem and confidence, by reading books or talking to someone about the subject. Try using affirmations, which are statement you say to yourself over and over until they become accepted by your subconscious mind and become a beleif. For example “Everyday in every way I am getting better and better, yes!” or “I am cool, calm and collected in every situation”

Low self-esteem and fear of what others think of you is often the main thought behind a blush. Realize it’s okay to just be you, occasional blush and all.

For more information click here

Sam Stone