Follow our guide to stop blushing
Possessing a countenance that spontaneously combusts into crimson conflagrations is a humiliating problem. In extreme cases, dramatic dermatological effects even encompass the neck and upper chest.
Ruddy complexions are commonly regarded as indicative of remarkable vigor and inner vitality. Excessive facial colourations without apparent cause that occur with multiple daily frequency is highly irregular, however.
If your doctor determines that underlying basis of this untimely recurrent event to be purely psychological in the case of your own face, it does not mean that you cannot ever stop blushing. Take heart by having secure knowledge of several effective remedies that can permanently cure blushing.
Stop Blushing: Basic causes of extreme blushing
Becoming familiar with the fundamental mechanics of what makes you blush in the first place is the first step to cure blushing once and for all. In a nutshell, blushing results from sudden massive blood flow that quickly rises to your skin's surface.
Because its physical manifestation is primarily of subconscious origin, many people erroneously believe that it is impossible to cure blushing by means of conscious control. Believe it or not, you can indeed retrain emotional responses to stop blushing as a responsive reflex to external stimuli.
Stop Bluhsing: Full oxygenation begets facial circulation
Your body requires huge amounts of oxygen to maintain a calm composure. Fast induction of this desirable condition is essential to stop blushing dead in its tracks. Very rapid respiration and bated breath both cause reduced blood flow to your brain. This oxygen deprivation induces systemic panic that serves to stimulate blushing even further. Take two or three deep breaths followed by normal breathing resumption. This technique is valuable for helping you break this vicious cycle.
Stop Blushing: Keep a cool head
Prior to attending engagements that entail extensive social interaction, visualize yourself in a bath of ice water located within the heart of the worst Arctic winter. Peruse pictures of snowmen and ice storms to egg along the mood. Why go to such worry for a “silly” exercise? Blushing tends to generate a generalised sensation of very high body heat. Think cold to quickly reach and maintain the right mindset to cure blushing.
Stop Bluhsing: Persistence pays
Do not let blushing turn you into a hermit or social outcast. Keep right on frequenting all familiar haunts to greet and meet others as if nothing were amiss. If you exhibit no obvious worries, neither will others. With the passage of time, you will note that the sky remains steadfastly fastened and stubbornly refuses to fall – even if you perchance to publicly blush.
Stop Blushing: Coping with life on life's terms
The best permanent solution for patients who really want to stop blushing is learning how to cope with life on its own terms. Stress and anxiety are the twin emotional engines that ignite the flames and fuel the fires of distressing facial distraint. Pause before giving in to immediate consternation and righteous indignation at the first signs of facial heat and reddening glow. Instead, reorient yourself toward immense relaxation that induces inner peace. Develop an acute ability to rapidly redirect your thoughts toward other directions.
Stop Blushing: The value of positive visualization
Positive imagery is an ideal method for accomplishing any major mental adjustment. Most likely, you already know of all the common triggers that immediately induce involuntary blushing at inopportune times. Learn to always look for the bright side of every situation.
Stop Blushing: Surgical intervention (recommended only as a last resort)
A minor surgical technique called Endoscopic Thoracic Sympathetectomy (“ETS”) has proven successful for many patients. The operative essence of ETS is affecting disruption of the sympathetic nerve endings that enable blushing. A small incision about .5 cm wide is made into the armpit area. Exposed facial nerves are then severed and securely fastened with metallic clips. The entire process is virtually painless and consumes no more than 30 minutes.
Stop Blushing: Mesmerize to minimize blushing
If surgery is contraindicated, hypnosis may be a viable alternative. Undergoing hypnosis, may help you retrain your brain for entirely different responses in various social situations. A competent hypnotherapist can facilitate brain circuitry rewiring that creates alternate routes of expression for various gut reactions and emotional responses. Fundamental fear resolution and stress reduction are two beneficial by-products of this therapeutic approach.
Stop Blushing: Medication makes a definite difference
Pills are another option that often prove effective to help people stop blushing excessively. Beta-blocker and SSRI are two popular anti-blushing preparations available in pill form. SSRI is an antidepressant that acts to cure blushing by treating underlying anxieties that instigate and perpetuate prolific facial flush. Beta-blocker is actually an entire array of hormonal compounds that control your sympathetic nervous system. Most patients note prompt and major improvement after ingesting these remedies at prescribed doses for the recommended period of time.
Stop Blushing: A coverall "cure" for blushing
Many topical cremes may also be applied to conceal unsightly skin reddening. Some patients even go so far as to employ facial haemorrhoidal preparation application before participating in potentially blush-inducing activities. Although this solution is superficial, it works well to temporarily camouflage spontaneous skin reddening. Indeed, the enhanced self-confidence that one may thereby attain can sufficiently bolster self-image to the extent that blushing episodes completely disappear.
Conclusion – Cure For Blushing
Making a firm commitment to devote sufficient time and patience to your problem can help you stop blushing. Facial flushing is a natural phenomenon. Do not make the mistake of letting it defeat, deter, or fatally dampen your dreams, ambitions, or desired lifestyle. Believe it or not, psychologically-based blushing can be brought within your total control. Take the challenge today. Step up to the plate by beginning to take back control of your life through proactive measures that permanently instill positive psychic imagery. Making the proper mental and attitudinal adjustments turns your problem into a distant memory that you may confidently forget about forever.