Medication cannot cure anxiety, and the only way to lead an almost normal life is by putting up with the condition or controlling it. Resisting the illness surely doesn’t mean overcoming anxiety. A person who tries to bear with anxiety will normally feel very unhappy and depressed all the time because of the burdening worries. Fortunately, with the right choice of therapy, there are ways of dealing with the condition permanently. Consider the following ideas in your fight to stop anxiety.
Without control over the thoughts, anxiety increases in intensity, and the stronger the negative thoughts, the higher the anxiety. Learning some form of mind control is the first way of overcoming anxiety. Sometimes, complementary therapies that teach relaxation and meditation will also teach you how to manage emotions and feelings with a certain detachment. A simple exercise is to start and end your day by considering the beautiful things that happen to you, no matter how small and insignificant they may seem. Positive affirmations could be very cheering and motivating: use them extensively for a few minutes before you start your day.
Goal setting works well for the diversion of thoughts and feelings: when you set small objectives to fulfill each week, you’ll feel a lot more fulfilled and less depressed. Then, talking about your problems and worries with a trustworthy person or with the therapist will bring relief and the chance to judge things at the right proportions without exaggerating. This is doable if you are honest and do not exaggerate the issues when telling them. Therapy will encourage you to open up more, and both individual and group therapy are good for the case.
Visualizing the right solutions to your problems and positive situations, smiling and laughing, reading quality stuff and enjoying the company of friends and family work wonders on the optimism level thus reducing worries. Plus, physical exercising such as the practice of a sport will do you a lot of good. Training reduces the stress level in the muscles and relaxation is much easier to achieve. Therefore, if you fight with anxiety try to bring balance to your life. The amount of worries will decrease if you strive to do the right things.
A couple of good resources for overcoming anxiety are The Linden Method manual and Panic Away. Both offer great methods to help you deal with and overcome your anxiety problems.