There are many ways and methods you can use to treat facial blushing and you want to use as many of them as possible to ensure your success.

Simply by making some modifications to your lifestyle, such as making small changes to your eating habits and reducing your level of stress can often have a big effect on reducing your blushing.

It is important to treat blushing in as many ways as possible. While you try to treat the symptoms of the skin (blushing) that are most visible and distressing with creams and medication, etc, you should try treating the cause!

If we find and treat the cause, then maybe all the symptoms of blushing need not occur!

Follow these recommendations for better health and better looking skin:

Water – If you work outside, play sport, or do something else physically taxing make sure you drink plenty of water. Since heat relates to vascular dilation (also referred to as flushing) in most people, the blushing and rosacea sufferer needs even more water. Those with undesirable skin conditions should consume between 10 and 12 glasses (3 liters) of icy water per day to cool the face and body and to assist the body in proper excretion of oil, waste, and toxins. The water must be icy cold to help prevent blushing and to reduce it once it has occurred.

Are You Stressed? – Stress is the body’s reaction to a perceived threat. Adrenaline and hormones are released, and the nervous system is activated, sharpening our senses. However this will also cause our pulse to rise, making our muscles tense and our immune system begins to shut down.

Avoid stressful situations. Anger, embarrassment, shyness, fright and anxiety can all result in you blushing. You can combat stress by changing your situation, your attitude toward people and things (we can learn to be positive), and taking the personal time out to have fun and friendship.

What You Eat – What you eat can have positive or negative effect on your blushing. You should avoid stimulants such as coffee, tea, cigarettes, and excessive sugar from sweets and soda. Anything that affects the entire body, brain, and nervous system to awaken it in the morning or stimulate it during the day can easily stimulate the sebaceous glands to secrete more oil that has to leave the body via the pores. Also, stimulants create stress.

Alcohol – It’s best to avoid alcohol or at least minimize alcohol intake. Alcohol is a diuretic; that is, it pushes water out of body cells, causing increased urine production resulting in dehydration. Dehydration causes the skin’s pores to shrink, making them more prone to clogging. Also, alcohol inhibits sleep, causing more fatigue and stress, which lead to more blushing symptoms. If you do drink alcohol, follow it with a big glass of fresh water to help hydrate the body.

Exercise – Is great for stress reduction! It is best to exercise in moderate temperatures: in the early morning during the summer, and during the heat of the day in winter. A simple walk for 15 minutes can sometimes be enough. Another great exercise is swimming.

For more information on how you can cure your blushing without drugs, creams, medication and defiantly without surgery, click here

If you blush easily, you know how embarrassing it can be. While facial blushing is completely normal, for some it seems to happen more often than in others. There is a reason why you blush, and there are several ways to stop and even cure it entirely.

Blushing is a unique response that only affects the blood vessels in the face. Your body release adrenaline when you are embarrassed, which causes the veins in your face to dilate. These veins are the only ones that react this way to embarrassment.

There are two main theories of why we developed facial blushing as a response to embarrassment. The first is based upon upholding social order. When we say or do something we regret socially we show our apology by blushing, thus helping to diffuse the situation.

The other theory is that it simulates a look of rage or anger. In this way blushing is used to protect the ego, or to ensure self preservation.

Regardless of the how and why of blushing, it can be more embarrassing then the original faux pas that caused it. Although the occasional blush can be annoying, it is perfectly normal. For those who blush often, even when not in an embarrassing situation, it can affect everything from social situations to job interviews.

Which Is Treatment Is Right For You?
For some who suffer from constant facial blushing, the cause may not be embarrassment. It may be a side effect of allergies, drug reaction, or menopause. If you believe any of those may be causing you to blush, you will need to see your doctor to eliminate the root cause.

Hypnosis has worked in many cases to alleviate the psychological root of blushing If your blushing is causing you to limit your social interactions or change your life in any way to avoid situations that make you blush, hypnotism may be a good choice for you, make sure to visit a reputable hypnosis therapist.

There are many medications on the market to help combat excessive blushing. There are pills containing beta blockers which have been used successfully to prevent facial blushing. There are also many facial creams that may prevent blushing in some people. They work particularly well for those who suffer from a skin condition such as Rosacea. Some of these come in over the counter supplement form and others can be prescribed by a doctor.

Surgery is also available to stop blushing. Transthoracic sympathectomy is an endoscopic surgery is considered a minor procedure, but there is a risk of complications. In the surgery, nerves that effect the veins in the face are snipped and disabled. Surgery should only be considered for extreme cases and extensive consultation with your doctor is vital.

Facial blushing does not have to continue to embarrass you. There are many treatment options and finding the right one for you only takes a little research.

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Sam Stone

Rosy cheeks have long been associated with good health and feminine beauty. For some though, persistent facial blushing can be a source of distress. Affecting both men and women; excessive facial blushing can incapacitate a person to the point of social isolation.

Why Do We Blush?

In order to control blushing you first have to understand what it is and why it happens. Blushing is a normal bodily response to embarrassment, stress, shame, even love. When you find yourself in an uncomfortable or confusing situation, the redness starts from the rush of blood the nervous system sends though the body affecting the face and sometimes ears and neck.

Once we are aware that we are blushing, often times the blushing becomes even more intense as we become embarrassed about the blushing! That’s what creates the nasty cycle.

How To Gain Control And Stop The Cycle.

Becoming aware of it and learning about blushing and the causes for it is a good first step to end your excessive blushing. Knowing as much as you can about the physiology of the act can help you learn to deal with each situation as they arise.

Once blushing has begun it is important to keep in control of the situation. Relaxing your shoulders and taking deep controlled breathes is one way to do this. Tell yourself you are in control.

Many people have reported hypnosis as an effective way of ending the stress of their frequent blushing. There are many books and tapes available on the topic of self hypnosis. You can train your body and mind to recognize blushing triggers and then mentally deal with them and greatly reduce the frequency and intensity of your blushes.

Important Factors That Can Have Big Effects

Your diet is a very important factor that many people skip over. Caffeine and alcohol in your diet can contribute to your excessive blushing also. If you find that you tend to flush more after you have consumed any of these products, you may want to cut them out of your diet for a while and see if your problem improves.

There are many ways to deal with your excessive blushing without costly medication and creams. Acceptance is key to overcoming any problem. Sometimes it is as easy as accepting the fact that you are a blusher and make a joke about it when it occurs, say “Oh, here we go again” or when you feel your blush coming on just laugh at yourself and say, “Wow, is my face red!”

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By Sam Stone

Blushing (erythrophobia) can be a devastating condition that affects individuals in social situations. The intense feeling of heat and redness in the face is very embarrassing and can cause sufferers to shy away from showing emotion or getting fully involved in social activities.

There is currently no definitive medical cure or drugs available to tackle the problem of facial blushing unless you consider the dangerous ETS surgery or the many pills and potions sold online for similar or related issues however many have proven ineffective for blushing.

So What Is The Solution?

Is there a more effective and simple cure? Well, first you have to recognise where the problem lies, the condition is mental rather than physical, and it first starts in the mind and then shows up and reacts with physical symptom of the redness in the face, neck and ears.

Since it is a mental problem it has been widely suggested that hypnosis is a definite way forward. Hypnosis works directly with the subconscious mind allowing you to reprogram, so to speak cetain reactions to certain stimuli. Many sufferers have noticed great relief from blushing after using hypnotherapy.

Hypnosis aims to resolve any issues associated with the blushing problem on a subconscious level. Most blushers tend to be modest, self conscious people. They fear what others may think of them. Blushing is often associated with Scopophobia (the fear of being watched or starred at). Hypnosis can alter these views and replace the negative with positive images.

Many therapists suggest using hypnosis as part of a series of therapies rather than relying upon it solely. Hypnosis does not always require an expensive series of visits to a therapist (however one or two training sessions are suggested). Self hypnosis can have a relaxing and beneficial effect if conducted properly and used over a long period to reinforce the new positive mindset.

A Simple Technique You Can Try Now

Here is a simple technique that you can try. Lie down in a quiet, dark room. focus on a spot on the wall or ceiling and really concentrate on it (intensely). After 30 seconds begin to imagine that you eyes are becoming heavy. Allow them to close when ready. Begin to relax all the muscles in your body starting with the feet and work up slowly to the top of the head. Imagine each body part (feet, legs, stomach, chest, head etc) perhaps becoming limp and relaxed.

Spend a number of minutes imagining the body becoming heavy and sinking into the bed and then becoming light and floating. You can deepen the state of relaxation by thinking of a stair case and seeing yourself descending it. Each step relaxes you further.

You may wish to drift off to sleep at this point. Or alternatively, to bring yourself out of the relaxed state, count to ten. With each count imagine that you are becoming more and more alert and at 10 you will open your eyes and be wide awake.

This is a basic method of inducing self hypnosis. Whilst under hypnosis you may begin to replace old negative thoughts with new positive ideas using affirmations and other suggestive tools.

To learn more how to cure blushing naturally click here

Sam Stone