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	<title>Cure Blushing How To Stop Blushing &#187; feeling stressed</title>
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		<title>Managing Stress&#8211;The First Defense to Manage Stress&#8211;Breathing</title>
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		<pubDate>Tue, 30 Jun 2009 08:33:26 +0000</pubDate>
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				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Self Esteem and Blushing]]></category>
		<category><![CDATA[anxiety sufferers]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[breathing exercise]]></category>
		<category><![CDATA[Breathing Techniques]]></category>
		<category><![CDATA[Chakras]]></category>
		<category><![CDATA[Chest Muscles]]></category>
		<category><![CDATA[Chest Spasm]]></category>
		<category><![CDATA[Deep Breathing Exercise]]></category>
		<category><![CDATA[deep breathing exercise.hyperventilation]]></category>
		<category><![CDATA[Defense Mechanism]]></category>
		<category><![CDATA[effects of stress]]></category>
		<category><![CDATA[feeling stressed]]></category>
		<category><![CDATA[Levels Of Stress]]></category>
		<category><![CDATA[managing stress]]></category>
		<category><![CDATA[Motrin]]></category>
		<category><![CDATA[Muscle Pain]]></category>
		<category><![CDATA[Natural Flow]]></category>
		<category><![CDATA[Panic And Anxiety]]></category>
		<category><![CDATA[Physical Health Problem]]></category>
		<category><![CDATA[Relaxation Techniques]]></category>
		<category><![CDATA[Spasm]]></category>
		<category><![CDATA[Stomachs]]></category>
		<category><![CDATA[stress management technique]]></category>
		<category><![CDATA[stress reduction]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[Upper Chest]]></category>
		<category><![CDATA[yoga breathing]]></category>

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		<description><![CDATA[The first defense to managing stress is not Tylenol, Motrin&#8230;, but instead deep breathing. Caution, if you suffer from panic and anxiety and or agoraphobia, this technique is not recommended until after the symptoms are history. This is because breathing techniques require internal focusing which is not recommended for anxiety sufferers. For them external relaxation [...]]]></description>
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