People who have never suffered from a panic disorder have no clue how many people who actually suffer from it. As much as one out of every seventy-five people are affected by panic disorders in North America alone. Panic attacks are the key indicator of a panic disorder.

These attacks typically start with a sudden occurrence of intense anxiety without any reasonable external cause. The severity and duration of the attack can vary from person to person. People who have never had such attack tend to believe that such attacks are simply the same as being “stressed out”, but unfortunately it is much more serious than that. Panic disorders can be devastating keeping people from living normal lives.

The Symptoms

The common symptoms are:

- Fast raising pulse
- Problems with breathing
- Paralyzing
- Tingling and numbness in fingers and toes
- Sweating or quivering
- And in the most serious cases we can see dizziness, nausea, choking and chest pains.

Convinced that they are going crazy without being able to do anything about it is a feeling that some patients have described.

The symptoms these patients have would be looked upon as natural reactions if they were in response to an appropriate situation. If you met a lion, all of the symptoms described above would be natural ‘fight or flight’ reactions to a danger that is very real. The fact that these symptoms are not occurring as responses to dangerous situations but for no reason at all, is why they are called an anxiety disorders.

Panic disorders rarely do any physical damage even though they can be experienced as life-threatening and prevent you from living a normal life. Often complications are associated with panic attacks such as depressions, phobias, substance abuse and others. In most cases these complications are not caused by the panic anxiety itself but rather by the fear of having that next attack.

Which Treatments Are Available?

Although the symptoms of panic anxiety may vary from one person to another, there is help for everyone. Most doctors or therapists are using a treatment called cognitive behavioral therapies which have proven to be very effective when dealing with panic attacks. I happen to know one specific treatment that has cured thousands of people from their panic disorder permanently. If I told you that you can stop letting your anxiety problems ruin your life in short time, would you believe me?

by Gary Gui

Tags: Anxiety Disorders, Chest Pains, Dangerous Situations, Depressions, Dizziness, Fingers And Toes, Intense Anxiety, Nausea, Numbness In Fingers, Numbness In Fingers And Toes, Panic Anxiety, panic attacks, Panic Disorder, Panic Disorders, Person To Person, Phobias, Severity, Sudden Occurrence, Tingling And Numbness, Tingling And Numbness In Fingers

The symptoms of anxiety and panic attacks will vary quite a bit between people. In addition to that, the severity of the symptoms will be different as well.

This article will discuss the most common panic attack symptoms, how to tell the difference between this health problem and other conditions that mimic it, as well as the most successful therapies for anxiety attacks.

Before we cover the symptoms of anxiety and panic attacks, though, we first need to briefly talk about what occurs with this health problem so the symptoms and treatments make sense.

Within healthcare, an anxiety attack is actually classified as a psychological problem. But this is actually not really true, because this health problem is actually more of a problem with the nervous system than it is mental.

Stress is the most common trigger, but anxiety attacks actually occur due to how the person’s nervous system responds to that stress.

Basically, an individual who lives with anxiety attacks experiences a much more intense reaction to what would make many of us nervous. In order to understand this, we need to first have an understanding of the parts of the nervous system that are involved when we experience stress.

They are called the Sympathetic Nervous System (SNS) and the Parasympathetic Nervous System (PNS). Instead of making this boring like a text book, let me tell you a story to explain how this works.

Let’s say that a bear enters the room as you’re reading this article. Your brain will perceive the bear as stress, because it threatens your life (and I don’t know about you, but I’m a little on the chubby side, so I’d make a pretty good meal for that bear).

Your brain is hard-wired for survival, so in this instant, it has to make a decision – do you run from the bear or fight it? Either way, the body needs to be ready for this extra activity, so your brain will turn on the Sympathetic Nervous System.

This part of your nervous system prepares your body to either fight or flee – so your blood pressure increases (you need lots of oxygen going to the muscles so they can make you run fast or fight), your heart beats faster, you breathe more deeply, and many other things.

Once the bear is gone, the brain turns on the other part of the nervous system that I mentioned (the Parasympathetic Nervous System), which does the opposite – it calms you down.

When a person lives with anxiety attacks, this reaction is intensified – so, there might only be 1 bear in the room, but your brain thinks there’s actually 5 bears. This is where the problem occurs.

So, with that said, what are the panic attack symptoms? Well, the symptoms of anxiety and panic attacks are different for each individual, and they can be experienced to different degrees.

Some people will have very minor anxiety attacks, so may not even realize what is occurring. Others have full-blown, very intense attacks that make them fear they may be dying.

Click here (panic attack symptoms) to continue reading this article, where you’ll discover the most common symptoms of anxiety and panic attacks, as well as the most successful treatments available for relief from this health problem.

Tags: Anxiety And Panic Attacks, anxiety attack, anxiety attacks, Anxiety Panic, Brain, Chubby Side, Classified, Health Conditions, Health Problem, Intense Reaction, Mental Stress, Panic Attack Symptoms, Parasympathetic Nervous System, Parts Of The Nervous System, Psychological Problem, Rsquo, Severity, Sns, Survival, Sympathetic Nervous System, Symptoms Of Anxiety