Since medication fails to cure a psychological problem such as anxiety, the only ways to carry on with a next to normal life is either by finding ways to cope with it or by overcoming it. Resisting the illness surely doesn’t mean overcoming anxiety. People who try to live with it will normally feel extremely unhappy, will lose energy and eventually become depressed because of the inability to stop worrying. Fortunately, with the right choice of therapy, there are ways of dealing with the condition permanently. Here are a few things you can use in the your fight to stop anxiety attacks .
If you don’t control your thoughts, anxiety increases in intensity, and the stronger the negative thoughts, the higher the anxiety. Learning how to control your thoughts is the first way of overcoming anxiety. Sometimes, complementary therapies that teach relaxation and meditation will also teach you how to manage emotions and feelings with a certain detachment. A simple exercise is to start and end your day by considering the beautiful things that happen to you, no matter how small and insignificant they may seem. Positive affirmations could be very cheering and motivating: use them extensively for a few minutes before you start your day.
Goal setting works well for the diversion of thoughts and feelings: when you set small objectives to fulfill each week, you’ll feel a lot more fulfilled and less depressed. Then, talking about your worries and problems with a trustworthy person or with the therapist will bring alleviation and help provided that you keep them at the right proportions. This is doable if you are honest and do not exaggerate the issues when telling them. Therapy will encourage you to open up more, regardless if you choose individual or group sessions as a form of treatment.
Visualizing positive situations and the right solutions to your problems, smiling and laughing, reading quality stuff and enjoying the company of friends and family increase the optimism level making worries less pervading. Plus, sports activities and physical training in general will bring enormous benefits. Training lowers the stress at the level of the muscles and relaxation is much easier to achieve. Therefore, if you fight with anxiety try to bring balance to your life. The amount of worries will decrease if you strive to do the right things.
A couple of good resources for overcoming anxiety are Linden Method and Joe Barry’s Panic Away guide. Both offer great methods to help you deal with and overcome your anxiety problems.