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Anxiety Symptoms can be unpleasant but anxiety itself is not always a negative thing. Actually in certain situations it can be helpful to us. You’re asked to give a big presentation next week. You feel anxious and nervous. This might propel you to really go for it and do your best. You make a lot of effort to organize and plan everything properly. On the day, you do fantastic and all goes well. Anxiety symptoms can work to our favor and push us to accomplish goals. The thought of disappointment can be enough to motivate us. Especially when there’s a niggling voice at the back of your head telling you not to mess up. Sometimes the voice isn’t a negative one. Perhaps it can be motivating in a positive way. It sometimes tells you what you need to hear and give you the confidence you need Anxiety symptoms may seem bad initially but anxiousness and nervousness can trigger positive feelings such as excitement and enthusiasm. Giving you that extra boost you need to accomplish something important. Imagine buying a lotto scratch card. You might feel excited yet a little apprehensive. As you scratch the card you experience mixed emotions. We all experience anxiety in our own ways. Our reactions and behavior are down to various factors including experiences and our genes. There are those that live life to the fullest seeking the next big goal to accomplish. Some people are the opposite and don’t believe that they have the capacity to do more. These people may often feel overwhelmed and find that their activities and relationships become affected. It is estimated than more than 1 in 5 of us will have an anxiety disorder. People who suffer from anxiety disorders find it difficult to shake fears that they themselves acknowledge as irrational. Jumpiness, apprehension and tension are common symptoms for a sufferer. A constant fear and dread of what’s around the corner may plague them. A racing heart, nausea, and headaches; these are common physical Anxiety symptoms. People with anxiety disorders are also prone to developing depression and insomnia. There are various anxiety disorders including panic disorder and social anxiety disorder; each with their own set of symptoms and characteristics. Although different from each other each one is highly treatable with therapy. In our daily life we make mental associations with certain experiences; perhaps it’s the fear of going on rollercoaster’s or fond childhood memories going fishing. Revisiting an experience brings back memories and emotions that we had the previous time. Through behavioral changing techniques and therapies we can adjust negative associations and learn positive behavior. Reated Post Not FoundLeave a Reply
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