It’s hard to believe that Anxiety Symptoms can actually benefit us in anyway. In some cases it can benefit us. You’re asked to give a big presentation next week. You might feel a little apprehensive and worried. Because of this, you decide that you need to prepare for it.

You make a lot of effort to organize and plan everything properly. Everything goes well on the day because of your hardwork. Anxiety symptoms can give us the push and motivation we need to do well. The thought of disappointment can be enough to motivate us. When there’s a voice in your head tell you that you don’t want to screw up.

Sometimes the voice isn’t a negative one. Sometimes it can make you feel good. It sometimes tells you what you need to hear and give you the confidence you need Anxiety symptoms may seem bad initially but anxiousness and nervousness can trigger positive feelings such as excitement and enthusiasm. See it as a tool to help you take action.

Let’s say you feel lucky and you decide to buy a scratch card. You feel excited of the prospect of winning some money. Inside you have mixed feelings as you scratch the card both positive and negative. People experience anxiety in different ways. This is largely due to genetic makeup, life experiences and behavior.

Some people may thrive on living at the edge of life and are always looking for the next challenge. Others may find that they don’t have the assertiveness and confidence to do what they really want to do. Even simple everyday chores and activities can seem overwhelming and too much to handle for them.

It is estimated than more than 1 in 5 of us will have an anxiety disorder. Although a sufferer’s fears may seem irrational to a non sufferer, for the sufferer their fears are very real. Jumpiness, apprehension and tension are common symptoms for a sufferer. Sufferers expect the worse case scenario and are always worrying needlessly.

Physical Anxiety symptoms such as shortness of breath, a pounding heart and fatigue are common. In addition, people who suffer from anxiety disorders are far more likely to develop sleep problems and depression. Social phobia and Panic Disorder are both anxiety disorders however very different from each other. Each one can be treated using therapies such as CBT and hypnosis.

During everyday experiences associations are made; a good memory of a certain place or a person that you love. Revisiting an experience brings back memories and emotions that we had the previous time. Therapy can help us unlearn negative behaviors that we pick up through our daily lives.

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This entry was posted on Wednesday, October 21st, 2009 at 8:05 am and is filed under Diseases, Conditions and Treatments. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.